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Is Polarized Training Still Relevant with Dr Stephen Seiler

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

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The Systemic Fight or Flight Response

Athletes are activating that so called fight or flight response this sympathetic mode of mobilization. If we're mobilizing that system every day, then what ends up happening is we get a kind of a breakdown the sympathetic nervous system. And then we see it first as an overreaching and then in the worst case scenario we see athletes becoming 'over trained'

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