How to Reduce Inflammation in Your Body With Diet and Lifestyle Changes

If you have celiac disease then it is definitely an all or nothing game. One autoimmune disease predisposes you to risk for more autoimmune diseases so I tell my patients to take sleep like this is pretty seriously. Sometimes you need medications to intervene and adding these other things on top is really not going to ever cause harm as long as it's not done in a way that contradicts the action of those medications or certain medical processes. If you could do one thing to reduce inflammation, what would it be?