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How to Slow Aging with Simple Lifestyle Changes with Michael Greger, author of How Not To Die

SuperLife with Darin Olien

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Navigating Nutrition Myths and Vital Supplements

The podcast chapter tackles prevalent misinformation in nutrition, emphasizing evidence-based facts over sensationalized claims. It delves into protein intake, muscle building, and the importance of strength training for overall health. Additionally, the discussion explores the significance of key supplements like vitamin B12 and spirulina for optimal well-being.

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