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6min chapter
6 Minutes of Skill: Why We Don't Do Drills
The Adaptable Athlete Podcast
Rethinking Athletic Drills and Adaptability in Training
This chapter critiques traditional repetitive drills in athletic training, arguing that they may hinder real performance by not fostering adaptability. Instead, it advocates for training that exposes athletes to diverse situations to enhance decision-making and responsiveness in competitive environments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode