#216: Case Study: Breaking The 1:15 Barrier in A 100m Freestyle with Aidan Booth
The Effortless Swimming Podcast
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The Power Diamond Shape
The power diamond is. part of the free style stroke, that when the hand's passing underneath the shoulder were we bostly want the arm to create this half triangle. It's better in terms of backin te shoulders, is better the stronger muscles to the back and shoulders. And also that direction of force is more behind you, instead of sometimes off to the sideror coming underneath the body.
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