Applying the Two Steps to Reduce Worry

In this solo episode, following a period of personal trauma and grief in her own life, Anna shares her learning as she reflects on her recent holiday where she handled her curveball in a public forum. How could she worry less about what everyone else was thinking about how she and her family were coping on holiday.

Take a listen to hear her two ways to worry less about what others think.

We hope you find it helpful.