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#39 - How to Not Die As an Entrepreneur

The Wealthy Consultant Talks Podcast

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Breaking the Loop: Understanding and Overcoming Emotional Patterns

This chapter discusses the concept of loops in our brains and how they affect our emotions. It explains how our brains simplify the process of experiencing emotions by cutting out the belief behind them, with examples and insights on how this loop can become more automatic over time. The chapter concludes by emphasizing the importance of recognizing these patterns and consciously choosing to break them.

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