Improve your health with Intuitive Eating
Diet Culture Rebel Podcast
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Embracing Intuitive Eating for a Healthier Relationship with Food
This chapter explores the benefits of intuitive eating and discusses how societal influences can disrupt our natural eating instincts. It emphasizes the importance of relying on internal hunger cues and granting unconditional permission to eat, while addressing common misconceptions and fears associated with this approach. The chapter also highlights the core principles of intuitive eating, focusing on managing emotional eating, honoring body cues for comfortable fullness, and discovering food preferences for overall satisfaction.
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