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Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!
Ben Greenfield Life
Adaposity and Cognitive Function in Adults
High levels of adapocity are associated with vascular brain injury and cognitive ment, meaning that for intelligence. Low level physical activity during the day, cold thermogenesis, paying attention to you don't wut you'r stuffing your mouth with can all have a big impact on cognition. A diet rich in regularly consumed fish like sardines, mackerel, herring, anchovies and salmon could actually increase cognition and make you smarter.
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