Psychologists Off the Clock cover image

373. How to Stop Freaking Out with Carla Naumburg

Psychologists Off the Clock

00:00

Understanding Freakouts

This chapter breaks down the concept of 'freakouts' using the acronym 'FART' to highlight four key features. It explores how strong emotions trigger automatic, excessive behaviors and discusses the limbic system's role through relatable analogies, emphasizing the need for effective stress management strategies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app