What You Will Learn cover image

How Not To Die

What You Will Learn

00:00

Reduce Your Risk of Breast Strokes With Broccoli

Eating vegetables like broccoli to be more resilient at a subcellular level. Broccoli gets down and dirty, gets right into the cells and fixes DNA mutations. So broccoli eat has significantly less damage. Increasing fibre by just seven grams a day is associated with a seven percent risk reduction.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app