3min chapter

LONGEVITY with Nathalie Niddam cover image

Episode #291: Gary Rhodes: Beyond Fractures: The Untold Health Risks of Ignoring Bone Density

LONGEVITY with Nathalie Niddam

CHAPTER

The Hidden Dangers of Non-Weight Bearing Exercises on Bone Density

This chapter examines the critical role of bone density in athletes who primarily engage in non-weight bearing exercises, highlighting the risks they face as they age. It underscores the necessity of strength training and clarifies common misconceptions about yoga's impact on bone health.

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