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Episode 016: Making and Breaking Habits with Charles Duhigg

The Decision Education Podcast

CHAPTER

The Power of Habit

The power of habit is about how habits function, right? Like how they work in ot our brain. And it turns out that the best habits are the ones that teach us how to think more deeply. The most successful people are the people who think most deeply,. Right? Everyone only has 24 hours in a day, so the people who do best are the ones who figure out how to use those 24 hours better.

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