s1/e46 The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run)
The Running Explained Podcast
Running and Ankle Mobility
Ankle mobility, the ability to dorse a flex or ankle, so important for runners. When we first land, how we and and what happens to the ankle can dictate what happens up the chain. If i'm trying to move my body forward, an ankle dorsyflection, an open chain, meening foots off the ground,. It's just i'm pulling my ankle up. But how it occurs with running is close chain - where my knee is going forward past my toe, and the shin the tibia is translating forward or going anterior.
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