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Self Experiments In the Biochemically Unoptimized State

Mastering Nutrition

CHAPTER

The Effects of Fasting and Carbohydrate Dosing on Ketone Levels

Rice caused a 0.2 millimole per liter rise in my beta hydroxybutyrate. The first two control trials had a change of 0, and the first two carb trials had achange of plus 0.25. Well, the third control trial had aChange of minus 0.2 and the third carb trial had a Change of minus0.1. From the first two pairs where it was, they study with fasting go up with carbs to in the third pair go down with fasting and go down much less with carbs.

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