Loch Kelly: Pointers to Open-Hearted Awareness, Part 1
Sounds True: Insights at the Edge
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Mindfulness as a Basic, Early Practice for Awakening in All the Traditions
CNN.com's John Sutter talks about the difference between deliberate and effortless mindfulness. The term is used to describe a type of meditation that focuses on internal contents of consciousness, rather than external things like thoughts or emotions. This week we look at an approach called "hulting," which aims to bring awareness from within your body instead of outside it.
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