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Ep. #1071: The Truth About Testosterone Boosters (Are They Worth the Hype?)

Muscle for Life with Mike Matthews

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Creatine and Testosterone

creatine usually has no effects whatsoever on testosterone and DHT levels. High intensity exercise, especially with strength training, is generally going to increase testosterone levels higher than moderate intensity exercise. Research shows that intense exercise can raise testosterone levels more than less intense exercise.

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