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3min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
Josh Settleich, Strength Coach, and Wrestler
Josh Settleich is the BJJ strength coach, but doing jujitsu since 2017. He started lifting when he was 13 and Grappling six and a half years later. "I got third IbJJF worlds at Brown Belt," Josh says of his world's performance last month. 'You guys love no G more,' Jimmy responds to an Instagram question about how to rehab from a lower back injury.
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