Matthew McConaughey & Jay Shetty ON How To Turn Barriers Into Green Lights & Refuse To Let Challenges Defeat You
On Purpose with Jay Shetty
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Intro
This chapter delves into the significance of self-care and emotional reflection, highlighting a mindful approach to personal well-being. The discussion includes practical advice on self-care routines and emphasizes the importance of embracing both laughter and tears in our emotional journeys.
Transcript
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