The One About Magnesium - Short Series
The Wellness Mama Podcast
00:00
Transdermal Magnesium
In general, magnesium is considered safe to take and recommend a doses. Leafy green vegetables, sea vegetables, kelp and nettle are good dietary sources of magnesium. There's also evidence that over half of all magnesium taken internally may not be used and it leaves the body as waste.
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