
214: Why Balance and Timing, Not More-Is-Better, Are the Secrets to Peak Performance
Fast Talk
00:00
More Is Not Always Better
Grant: A lot of people do have this mind set that anything that's worth doing is worth over doing right or under doing right. I'm going to put the connor nutritions aside umte, we are talking about candy. Moris always betmoris always better. If you are on the couch having a hard attack with a headache, morgan all have more. Just e orer. It'll end the problem sooner. So i actually want to take a bit of a different approach of ning why this concept of more is better is actually a bad idea in training.
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