Daily Mindfulness Practices for Volleyball Players

Slappin' Glass sits down this week with the Head Coach of LMU Beach Volleyball, John Mayer! Coach Mayer has become one of the best coaches in the sport, and risen the level of LMU Volleyball to compete at the highest of levels. In this conversation the trio dive into differential learning, "lab work", and Coach Mayer's deep dive into Ecological Dynamics, and discusses creating "anti-fragile" players and maintaining high performance after success during the always fun "Start, Sub, or Sit?!"

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