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John Mayer on Differential Learning, Creating "Anti-Fragile" Players, and Leaning into Mindfulness {LMU Beach Volleyball}
Slappin' Glass Podcast
Daily Mindfulness Practices for Volleyball Players
Exploring the structured routine of daily mindfulness practices in volleyball training sessions, emphasizing gratitude, breath work, sound connection, and visualization techniques. The chapter details how these individual and group mindfulness exercises enhance focus, self-awareness, and mental training among players.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode