The Hardcore Self-Help Podcast with Duff the Psych cover image

Episode 281: Passing on Trauma & Caregiver Burnout

The Hardcore Self-Help Podcast with Duff the Psych

00:00

Can You Remove Weight From the Stress Side of the Scale?

There are many types of support available from professional therapy to psychiatric medication. Minas always, consider the basics: Are you sleeping? Are you getting any exercise? Are you socializing outside of work? How's your diet? You know, hopefully these things don't sound aggressively dumb for me to say because they're basic and they're simple.

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