Ep 165: Curating Life - Stepping back from thought patterns + elevating our energy
Help Me Be Me
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What's My Real Character?
When we are stressed or compromised, we are very much kind of an auto pilot with a lot of the thoughts that come up. So in that situation, what we can do is separate from the content of the thought and just look at the medium - like name it. For anybody who has anxiety or worry, two super basic tools that i think are really helpful refreshers for you: naming and planning. The next tool is called choose the good thoughts.
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