In this episode, Dr. Rena Malik, MD hosts Louisa Nicola, an expert in neurocognitive performance, for an in-depth discussion on brain health. Louisa emphasizes the critical role physical exercise plays in cognitive function, outlining the benefits of aerobic and resistance training on the brain’s structure and overall cognition. Additionally, the conversation explores the importance of neurocognitive training, social connections, and regular sleep patterns in maintaining a healthy brain.
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In this video discussion,
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▶️Chapters:
00:00 Things to do to help brain health
07:37 What does VO2 max Changes
08:57 Grey matter & white matter
16:12 Brain exercises
18:57 Four keys to a healthy brain
22:43 How sleep preventsAlzheimer's
Don't forget to check out Dr. Louisa Nicola:
Instagram (Louisa Nicola) - https://www.instagram.com/louisanicola_/
Instagram (Neuro Athletics) - https://www.instagram.com/neuroathletics_/
Website - https://www.neuroathletics.com.au/
The Neuro Experience Podcast - https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842
Substack - https://neuroathletics.substack.com/subscribe
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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