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2min chapter
You have more control over your emotions than you think with Lisa Feldman Barrett
ReThinking
Rethinking the Myths of Emotional Control
This chapter explores the intricate nature of emotions, focusing on the dualities of indulgence and self-restraint through the concept of 'chiplessness.' It encourages listeners to reflect on their emotional journeys and reconsider the notion that emotions are predetermined and unchangeable.
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