Why Isn't Everyone Doing This? with Emily Fletcher cover image

5. Using Sound to Evolve with Vylana Marcus

Why Isn't Everyone Doing This? with Emily Fletcher

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How to Tune Into Your Heart

Take three deep breaths together, just to kind of like drop into a space. If you're driving, obviously, please don't close your eyes. Take an inhale all the way down into the root and feel the solar plexus expand. Exhale any skepticism, anything that is not love or curiosity.

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