
Jonathan Schecter: Blue Magic Alchemy
Mycopreneur
00:00
Exploration of Breathing Techniques and Heart Coherence Breathing
Learn about the benefits of heart coherence breathing, including how it can slow down heart rate, lower blood pressure, and strengthen the nervous system through heart rate variability. Discover a simple guide on practicing heart coherence breathing and why breathing deeply into the lungs is essential for optimal oxygen absorption.
Transcript
Play full episode