The Importance of Mindfulness

I love to take naps, but the problem is that if I nap too long, then everything goes wrong. If I sleep for more than about half an hour, then I wake up very confused. And I don't know where I am. So you need to get a bit of that zen meditation going on in your life. Well, surprisingly enough, I do and I get pretty mindful, but I do the mindful thing, but yeah. Sometimes that's better than napping. Because sometimes it's falling asleep for half an hour. It's kind of like wasted time because it's just like, I don't remember any of that. During that time, except having a bit