EP64: The One Thing Holding You Back with Raphael Cushnir
60 Mindful Minutes
00:00
The Purpose of Emotions and Integrating Rational Thinking
This chapter explores the purpose of emotions and the importance of integrating rational thinking in decision-making. The speaker discusses how emotions serve as messages from the mind to the body and highlight the need to recognize emotions as physical sensations. They also emphasize that while emotions are always real, they may not always be accurate due to past experiences or conditioning.
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