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5min chapter
Overcome Self-Judgment and Build Self-Compassion
Radio Headspace
Embracing Self-Compassion and Overcoming Judgment
This chapter explores the importance of self-compassion and the detrimental effects of self-judgment. It highlights personal experiences and emphasizes the need to be kind to oneself to overcome negative self-talk and barriers in various aspects of life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode