#273-Josh Waitzkin Distilled- The Art of Learning
What Got You There with Sean DeLaney
00:00
The Whole Life Works in Oscillation
When your body is alarm, you trate at it. And so if you can kind of control those states in unstressful environments, then when those environments become extremely stressful, like in real life, you're able to handle them. So first we have to learn to be at peace with imperfection. Am we have to use that imperfection actually to our advantage? That's goigto be crucial. A stress plus rest equal recovery. We're in to hit on first, relaxation to improved performance. Most of us think a lot of the hard chargeer s thert, let go, go go and just never take your foot off the gas. But putting your foot on the
Transcript
Play full episode
