Food, We Need To Talk cover image

Our Daily Exercise Series

Food, We Need To Talk

CHAPTER

Intro

In this introductory chapter, the hosts share their enthusiasm for the upcoming mini episodes in January designed to motivate listeners in their exercise routines. They outline a practical approach focused on goal-setting, consistency, and overcoming obstacles, previewing topics such as nutrition and gym anxiety.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner