Boost Energy with Sleep and Exercise

Feeling anxious or overwhelmed? This Revisited episode shares our Emergency Kit—small, practical strategies to interrupt the spiral when everything feels like too much.

Resources & links related to this episode:

• Podcast 240: Very Special Episode: Use the Emergency Kit for Anxiety, Worry, and Stress.

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

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