It's importan to understand that every single one of us on the planet is carrying the hardships and the difficulties and the stories of exclusion from not only our parents and grandparents, but even beyond that. The research also shows that we carry those stressers transgenerationally. So it really doesn't matter how many centuries of traits, tragedies and dramas we're carrying in our celular biology. That's very well put noticing, naming and taking action.

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