Ask Arlin #5: Overcoming Social Anxiety, Self Doubt, and Purusing long vs Short term goals
8AM Podcast with Arlin Moore
00:00
How to Overcome Social Anxiety
Anxiety is basically an unexamined life. The best way to overcome anxiety is to sit still and do nothing. If you don't have 10 minutes a day to meditate, you really need two hours. Three days of silence can be the key to overcoming social anxiety.
Play episode from 06:09
Transcript
