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4min chapter
SSD Radio hour III: Food addiction, wiring to Binge, Crash dieting, and more...
The Sustainable Self-Development Podcast
Discussion on Body Fat Percentages and Physique
This chapter discusses the ideal body fat percentages for males and females, emphasizing that good body fat percentage for females is 25% and that going below 15% can have negative health effects. The hosts also mention their sponsors and encourage listeners to join the ssd nutrition and training course.
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