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87: Maximise Your Wellness, Health & Wealth For Happiness In Sport

Science for Sport Podcast

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How Can You Start to Structure This?

It's the same with any element of health or fitness that you want to be keeping tabs on. And so, like i say, tte, the journaling is a huge way a lot of people actually go to therapyor therapists. Unfortunately, there's still a bit of stigma to that. But i don't really understand why. It's is much an ego issue, thats am that's preventing us from that armour that we seem to put on in our industry. When you can take that armour offnd, you can hold yourself accountable and have some healthy kind of internal dialogue about righ Were actually, where am i right now? Y, and what, what am i? What

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