Introduction

Are you grappling with persistent belly fat and wondering if it affects your health?

The truth is, belly fat can indeed have detrimental effects on your well-being. Many aren't aware of its deep-rooted consequences, including chronic inflammation, metabolic disruptions, and increased risk for lifestyle-related illnesses.

But let me tell you a secret: You can lose belly fat without dieting. 

In today's episode, rather than suggesting yet another diet, I’ll unveil four science-backed fat-burning strategies that are especially effective for women over 40. And trust me, the fourth one is bound to take you by surprise...

Full show notes: jjvirgin.com/bellyfat

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Try my protein calculator: http://jjvirgin.com/proteinfirst

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Get a DEXA scan: https://dexascan.com/ 

Oura Ring: https://ouraring.com/

Apple Watch: https://amzn.to/45U4Jcb

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Reignite WellnessTM All-In-One Shakes:  https://store.jjvirgin.com/collections/shakes

Kooru cold plunge: https://www.koorucoldplunges.com/ 

Use code JJVIP500 for $500 off

Video: What is Brown Fat & How Does it Help With Weight Loss?: https://www.youtube.com/watch?v=g9fmkouVtdg

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