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4min chapter
2507: Six Steps to a 315 Pound Bench Press
Mind Pump: Raw Fitness Truth
Intro
This chapter explores the goal of achieving a 315-pound bench press, offering insights and strategies for aspiring lifters. The discussion highlights essential foundational steps for safely reaching this milestone while motivating younger athletes to enhance their performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode