Six Steps to a 315-Pound Bench
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It’s a pretty awesome goal to go after, but MOST will not hit it. (2:12)
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The value and history of the bench press. (3:13)
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Six Steps to a 315-Pound Bench
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#1 - Master the technique (strong arch, activate lats, squeeze bar, elbows slightly tucked, use leg drive). (5:23)
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#2 - Bench 2 days a week (heavy and speed days). (14:20)
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#3 - Do shoulder mobility daily. (17:34)
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#4 - Eat in a surplus. (23:06)
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#5 - Don’t neglect back work. (24:05)
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#6 - Use isometric pauses. (26:03)
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Questions:
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How important is including an incline press? (28:37)
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How can bands and chains be used to improve my bench press? (30:57)
Related Links/Products Mentioned
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People Mentioned
