19min chapter

Being Well with Forrest Hanson and Dr. Rick Hanson cover image

How to Build a Securely Attached Relationship with Julie Menanno

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Empathy and Connection in Relationships

This chapter explores the significance of empathy and effective communication in nurturing attachment bonds within relationships. It discusses the dynamics of conflict, emphasizing the importance of managing disagreements as opportunities for growth rather than sources of damage. The conversation highlights strategies for improving relationship health through understanding partners' backgrounds and fostering a safe environment during therapy.

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