Dr. G's Quick Health Tip: What Happens If You Eat Walnuts Everyday For 30 days | EP 269.B
The Dr. Gundry Podcast
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The Benefits of Eating Walnuts Everyday and Improving Brain Health
This chapter discusses the findings of the Predamid study, which compared the effects of consuming olive oil, walnuts, and a low-fat diet on memory and cognition. It highlights the significant improvements in memory observed in the walnut eating group and emphasizes the importance of consuming polyamine-containing foods for long-term brain health.
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