Breaking Free: The Power of No Contact

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The chapter explores the concept of 'no contact' after a breakup, emphasizing the emotional turmoil and necessity of creating space for healing. It discusses setting boundaries to prevent relapses and empowering individuals to take control of their healing process. The chemical aspects of relationships, lingering attachments, and the importance of 'no contact' in breaking emotional ties are highlighted.

Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy?

In today's episode we break down the psychology of going 'no contact': why it works, the science, when it's necessary and how to stay committed, even when it feels impossible. Listen now!

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