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Posture Release Imagery and how you can use it

Body Learning: The Alexander Technique

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Imagining Your Hands Are Your Feet

i've had a little experience of playing around with your imagery, and it definitely works. Ah, one of the things that i found was that that it's not that easy to keep too many different ideas going at once. And so what i would suggest some one listening to this doo is i, is perhaps listen to the last part of this podcast again, a play around with these ideas, singly or in combination. Take, for sure, take a look at the written material that john has assembled.

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