How to Deal With a Sleepless Night

Everyone will have a few sleepless nights. It's really key if it happens on a regular basis to sort of think about these things before you go to bed. The last thing you want is to start getting stressed out about looking at your bed and thinking, I hope this isn't going to be one of those nights I can't get any sleep. That causes what we call learned insomnia or psychophysiological insomnia.