Episode 253 - Is Distraction Always Bad When It Comes To OCD?
The OCD & Anxiety Podcast
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Using the Breath and Using Curiosity Together
Breathing in and out is a way of allowing yourself to feel uncomfortable sensations. By doing this, you are reducing the resistance to both your emotions and your thoughts. You're being more self compassionate in the process by giving yourself the message that I'm allowed to feel.
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