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#126 Insight and hoarding with Dr Jan Eppingstall: Unravelling anosognosia, clutter blindness, denial, psychological reactance and overvalued ideation

That Hoarder: Overcome Compulsive Hoarding

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Approaching Goals with Curiosity and Adaptability

In this chapter, they discuss the aspect of cognitive-behavioral therapy (CBT) that involves treating it as an experiment. They emphasize how this perspective can be life-changing and freeing, as it allows individuals to approach their goals with curiosity and adaptability. They contrast this with the all-or-nothing mindset that often accompanies failure, highlighting the importance of gathering information and learning from the process.

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