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You 2.0: In the Heat of the Moment
Hidden Brain
How to Train Yourself to Respond to Challenges
Anastasia learned to control her behavior in different hot states. But it took weeks of round o'clock training to get to that point. In civilian life, there can be less daunting ways to train yourself. Julie woodike is developing a training programme to help women respond to sexes comments and jokes. It's called fighting fire with fire.
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Listen to the best highlights from the podcasts you love and dive into the full episode