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You 2.0: In the Heat of the Moment

Hidden Brain

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How to Train Yourself to Respond to Challenges

Anastasia learned to control her behavior in different hot states. But it took weeks of round o'clock training to get to that point. In civilian life, there can be less daunting ways to train yourself. Julie woodike is developing a training programme to help women respond to sexes comments and jokes. It's called fighting fire with fire.

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