Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
Drink Water Throughout the Day
Water is one of the things that's democratically available, right? We all kind of have access to it for the most part. You just never want to go to bed dehydrated because that will absolutely impact your heart rate,. So yeah, drink water throughout the day. That's really critical.
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