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Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo

WHOOP Podcast

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Drink Water Throughout the Day

Water is one of the things that's democratically available, right? We all kind of have access to it for the most part. You just never want to go to bed dehydrated because that will absolutely impact your heart rate,. So yeah, drink water throughout the day. That's really critical.

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