AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
Drink Water Throughout the Day
Water is one of the things that's democratically available, right? We all kind of have access to it for the most part. You just never want to go to bed dehydrated because that will absolutely impact your heart rate,. So yeah, drink water throughout the day. That's really critical.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode