How do you cope with people who can't cope?
The Overwhelmed Brain
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How to Address Your Emotional State
When I feel some sort of emotional trigger or upset, I just ask myself questions like, why am I getting upset? Why am I so infuriated by what that person said? That to me was what emotional intelligence is. You're just asking yourself questions about your emotional state. And when you start drilling down into this stuff, you find deeper meaning and you understand it more.
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